You deserve personalised, evidence-based support.
Menopause is a whole-body transition — hormonal, emotional, metabolic, and social.
At The Conscious Menopause Clinic, you are given the time, space, and expert support to understand what’s happening in your body and feel confident in how to move forward.
Care is delivered by a GMC-registered GP offering both holistic wellbeing support and clinical menopause care, depending on the level of support you need.
Consultations are longer and more in-depth than standard GP appointments, allowing us to look at the full picture of your health – not just isolated symptoms.
You don’t have to navigate this stage alone.
We support you to:
- Understand your symptoms
- Explore lifestyle approaches that ease them
- Understand medical treatment options
- Build confidence discussing options with your GP
- Create a personalised wellbeing plan that feels realistic and achievable
Your plan will always be rooted in safety, evidence, and what matters most to you.
Choose the level of support that’s right for you
Wellbeing consultations
Focused on holistic, lifestyle-based support including nutrition, movement, sleep, and emotional wellbeing.
Non-clinical (no diagnosis or prescribing).
If clinical input is needed, we can discuss upgrading your appointment or arranging follow-up.
Clinical consultations
Provide full medical assessment, diagnosis (where appropriate), investigation interpretation, and treatment options including HRT.
Not sure where to start?
A short clarity session or free discovery call can help guide you.
✔ HIW-registered clinic
✔ GMC-registered GP
✔ Longer, personalised consultations
Our Location
We offer both face to face and online consultations. If you want to see us in person you can find us located inside The Amatsu Clinic in The Workhouse Quarter, Hatherleigh Place Abergavenny.
Click here for directions.
Our Approach
“Aging is not lost youth, but a new stage of opportunity and strength”
Betty Friedan
Holistic, warm & non-judgemental
You’ll have time to talk, be heard, and feel supported.
Evidence-based and empowering
Grounded in the highest UK standards for safe, evidence-based menopause care — explained in clear, compassionate, trauma-informed language
Whole-person support
We explore menopause through all six pillars of lifestyle medicine
- Nutrition
- Movement
- Sleep
- Stress management
- Relationships & support
- Avoiding harmful behaviours
Helping you feel more in control
Our goal is to give you clarity, confidence, and the tools to move forward.
What We Offer
We combine holistic lifestyle medicine with evidence-based clinical care, supporting you across all aspects of midlife health.
Menopause & Perimenopause Education
- Symptom mapping & understanding
- Explanation of hormonal changes
- Practical guidance you can use straight away
- Preparing for GP conversations about tests or treatments
- Help navigating NHS and private options
- Trauma-informed and personalised support that considers your story, priorities, and emotional safety
Lifestyle Medicine Guidance
- Sleep routines & morning light exposure
- Nutrition for energy, metabolic health & midlife wellbeing
- Movement plans you can actually stick to
- Stress resilience & nervous-system regulation
- Gut health & digestive comfort
- Heart and bone health education
Clinical Care Options
For those seeking medical support, the clinic also offers:
- Menopause assessment and diagnosis (where appropriate)
- Personalised treatment planning
- Prescribing, including HRT where clinically indicated
- Interpretation of blood tests and investigations
- Referral and coordination with NHS or private services
- Ongoing clinical follow-up
All care is delivered in line with UK guidelines within a HIW-registered setting.
Personalised Wellbeing Plans
Following your consultation, you will receive a personalised plan which may include:
- Your key symptoms & priorities
- Lifestyle strategies
- Daily/weekly habits to try
- Conversation guide to approach your GP/ Specialist
- Signposting for additional support
Compassionate care for your next chapter
A personalised, doctor-led menopause & midlife health service
The Conscious Menopause Clinic is now fully registered with Healthcare Inspectorate Wales (HIW), offering both holistic wellbeing support and clinical care in a calm, supportive setting.
You can choose the level of support that feels right for you – from in-depth lifestyle and wellbeing guidance to full medical assessment, treatment, and prescribing where appropriate.
