Connect, learn and build community together
Informal, accessible talks designed to demystify menopause and midlife health.
These sessions offer practical, evidence-based information, shared experiences, and gentle Q&A — with no sales pitch and no medicalisation of normal life stages.
Ideal if you’re curious, learning, or want to feel less alone without booking a consultation.
See below for the latest talks or register your interest for future events.
🌸 WOMEN’S WELLNESS WEDNESDAYS 🌸
A free monthly talk series for women navigating midlife, hormones, health & wellbeing
Hosted by Dr Claire Marie Thomas
GP and Clinical Lead at The Conscious Menopausse Clinic
📍 Squeezing Café, Abergavenny
🕕 6–7pm
☕ Refreshments available to buy from the café
🎟 Free talks • Spaces limited • Booking essential
✨ TALK 1 — Wednesday 24 June
THE MIDLIFE SHIFT
Understanding Your Changing Body & Mind
An empowering evening exploring what really happens during perimenopause and menopause — physically, emotionally and socially.
Learn how hormonal changes affect mood, sleep, confidence, memory, relationships and wellbeing, and discover how to navigate this transition with knowledge, self-compassion and support.
✨ TALK 2 — Wednesday 22 July
LIFESTYLE MEDICINE FOR HORMONE HARMONY
How nutrition, movement, sleep, stress management and connection can support hormones, energy, mood and long-term health in midlife. A grounded, evidence-based approach to feeling well in your body again.
✨ TALK 3 — Wednesday 19 August
FIDNING BALANCE IN WOMENS HEALTH
Navigating Evidence, Intuition & Women’s Wisdom
A thoughtful discussion about balancing evidence-based medicine, intuition, lifestyle medicine and holistic wellbeing — without fear, shame, dismissal or false promises.
🌿 These relaxed community talks blend science, storytelling, practical advice and the voices of women who’ve shaped our understanding of health, identity and empowerment.
Because women deserve healthcare that is informed, compassionate, honest and holistic.
Hosted The Conscious Menopaue Clinic, in The Amatsu Clinic, Workhouse Quarter, Hatherleigh Place Abergavenny.